For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. First-time students are welcome.

In this 90 minute Master Class, senior teachers will guide all seasoned Yoga practitioners in a deeply centered and conscious Integral Yoga Hatha experience. The class is designed for the experienced practitioners, regardless of level of practice and will be customized for those who are present. These classes also integrate the teachings of Yoga philosophy.

$45 | $40 Early bird, use promo code SOUND, exp. 6/1/25 Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles, restricted fascia, overstimulated nervous systems, and an overactive or out of balanced mind, resetting and restoring a natural rhythm to your whole being. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal. No prior yoga experience is necessary. Please register in advance, space is limited. Thank you!

Join us for a 30 minute guided meditation. This session provides an opportunity for people new to meditation seeking to establish a practice as well as for experienced meditators to inspire and expand their existing practice. It will include some chanting, gentle breathing practices, guided mindfulness practices and visualizations, some silent meditation.

Pranayama, or controlling of vital energy, brings great benefits to the body and mind.  Join Kalyani in practices to invite: energy in the body, a calm and clear mind, balance in body systems/nervous system, a strong immune system, and more.  During this 45 minute morning session we will explore more deeply the practices usually included in hatha classes, such as Deerga Swaasam, Kapalabhati, Ujjai and Nadhi Suddhi. In addition, more advanced Prana Mudra, Ganesha Mudra, Sivananda Healing Breath, and Sat Kriya, and others will be introduced (Kalyani has most recently learned from Margabandhu Marturano, IYINJ and Richard Miller of i-Rest). Learn not only how to breathe efficiently, but why it is so important for health. Feel free to bring questions.  For experienced practitioners and beginners alike.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

This class follows the traditional Integral Yoga Institute (IYI) sequence, focusing on core strengthening. That is easeful, safe, and even fun while still maintaining the inward and peaceful quality of the IYI class. This class is appropriate for all levels; poses will be instructed in a progressive fashion offering variations that will honor where students are at while cultivating a healthy balance between effort and ease.

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a more gentle experience. We will follow the basic Integral Yoga format of poses, relaxation, breathing, and meditation, but modifications to the basic poses are offered. Everyone welcome.

This is a mat based class in which participants practice a joint freeing series as well as gentle strengthening work. We use props such as blocks, straps, blankets and cushions to help us with our goals and make adjustments to keep our bodies comfortable. If students bring a pair of tennis balls we can also add some self massage. There is a strong emphasis on functional movement and listening to and honoring messages from the body. Unique modifications are offered to participants who may be practicing with pain and/or recovering from injury. Therapeutic Yoga honors the Integral Yoga class format, including the subtle practices of deep relaxation, breathing and meditation.

The Hatha Clinic focuses on personal practice and alignment with regards to anatomy making the practice of yoga postures, flow and transitions accessible and safe. This class meets monthly on the first Saturday. It will include mixed level practice with time for questions and learning personalized ways to approach asana. Yoga Clinic approaches asana practice as a somatic practice, where sensations and signals from the whole human system are explored.

A traditional Hatha Yoga class taught by our new teachers. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great for beginners or continuing students.

Suitable for all levels, this gentle 75-minute class blends asana (yoga postures), creative visualization, and guided meditation to awaken the body and center the mind—offering a grounded, intentional start to your day.

A traditional Hatha Yoga class. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great for beginners or continuing students.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

Join us for a 30 minute guided meditation. This session provides an opportunity for people new to meditation seeking to establish a practice as well as for experienced meditators to inspire and expand their existing practice. It will include some chanting, gentle breathing practices, guided mindfulness practices and visualizations, some silent meditation.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

The Therapeutic Yoga class emphasizes safe, functional movement, breath awareness and respect for your current condition. Whether you have a new injury or are recovering from one, or simply want to cultivate more mobility and relaxation, this class will provide specific modifications as needed for the individual. Throughout class, there is strong emphasis on listening for and respecting the messages from your body. Every class includes a deep relaxation practice and a short meditation.