Known for its clarity and spiritual focus, Integral Yoga offers a traditional and balanced approach to the ancient teachings of Yoga. The Integral Yoga Institute offers daily drop-in Hatha Yoga classes which include asana - postures, guided relaxation, pranayama – breathing practices, and meditation.

The Institute’s beginning-level classes are where countless people started their yoga practice. We offer a range of classes appropriate for every level – from gentle to advanced.

We also offer Workshops and Special Events focusing on many specific aspects of Yoga – including stress-reduction, philosophy, health, and spiritual growth.
For people interested in deepening their meditation practice, we offer free group meditations six days a week.

The Integral Yoga Institute exists because of giving, Karma Yoga. The service of our teachers – who donate their time and energy – help to create a special atmosphere of love and dedication. Come experience the special quality of an Integral Yoga class with a teacher that is teaching from their love of Yoga.

Seven Keys for Wellbeing
Meekakshi Angel

Sunday,
August 15
11:00 am - 1:00 pm/ Fee: $ 15

Learn effective techniques that will help you to balance your life, feel more peaceful, centered & relaxed and have more vital energy.

Knitting Circle
Saraswati Takahashi

Fridays,
Sep 3 & Oct 1
6:00 pm – 8:00 pm/ $ By donation

Experience the joy of combining two ancient practices: Yoga and knitting. Knit one OM, Knit two OM, Knit three OM!

Happy Healthy Pregnancy and Birth
Priya

Thursday, August 26
6:00 pm – 7:30 pm/ Fee: $ 15

In this workshop, we will present tips and resources on leading a holistic, healthy, and happy life during pregnancy. We will explore options on how you and your baby can have the most positive birth experience.

Thai Yoga Massage
Kristie Home

Tuesday,
August 24
6:00 pm – 7:30 pm/ Fee: $ 15

This deep, loving, and accessible healing art is an ancient practice with roots in Yoga, Ayurveda, and Buddhism.

Laughing Meditation
Dee Benefield

Tuesday,
Sep 21 & Oct 19
6:00 pm – 7:30 pm/ Fee: $ 15

This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation. Dress for Hatha Yoga, bring towel, and expect to have a wonderful, fun time.

The San Francisco Integral Yoga Institute, founded in 1970 by Sri Swami Satchidananda, offers public Yoga instruction, Yoga teacher training, and a residency program. Come join us for a peaceful moment in your busy life - touch your true self at Integral Yoga.

Understanding and Managing Stress through Breathing and Meditation Techniques
Jaymie Meyers

Tuesday, October 26
6:00 – 7:30 pm / Fee: $15

This 2-hour workshop offers an interactive discussion about stress followed by an exploration of techniques scientifically proven to reduce stress. No previous experience necessary; all are welcome. There will be time for Q&A.