Known for its clarity and spiritual focus, Integral Yoga offers a traditional and balanced approach to the ancient teachings of Yoga. The Integral Yoga Institute offers daily drop-in Hatha Yoga classes which include asana - postures, guided relaxation, pranayama – breathing practices, and meditation.

The Institute’s beginning-level classes are where countless people started their yoga practice. We offer a range of classes appropriate for every level – from gentle to advanced.

We also offer Workshops and Special Events focusing on many specific aspects of Yoga – including stress-reduction, philosophy, health, and spiritual growth.
For people interested in deepening their meditation practice, we offer free group meditations six days a week.

The Integral Yoga Institute exists because of giving, Karma Yoga. The service of our teachers – who donate their time and energy – help to create a special atmosphere of love and dedication. Come experience the special quality of an Integral Yoga class with a teacher that is teaching from their love of Yoga.

Family Yoga
Madhuri Flynn

Sunday,
November 1
11:00 am – 11:45 am/ Fee: $ 20 per family

This will be a very special ongoing class for the whole family. Stories, yogic games, asanas, meditation and family interaction will be included. Every first Sunday of each month.

Guru Puja

Sunday,
November 22
11:00 am – 12:40 pm/ By donation

This devotional service is a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda. A puja and a short video of the teachings of Sri Swami Satchidananda will be offered.

Moon Salutations
Diana Meltsner

November 19
6:00 pm - 8:00 pm/ Fee: $ 20

The moon salutation supports and nourishes the feminine in body, psyche and spirit. This very soothing and grounding practice is formed from nine basic standing poses, including sidebending, forward-bending, lunging, and squatting.

The Amazing Benefits of Yogic Breathing
Swami Divyananda

Thursday,
November 5
7:45 pm – 9:00 pm/ Fee: $ 20

Examine your personal core values
and the principles that govern your life choices through a series of fun, revealing and useful spoken and written exercises.

Learn to Meditate
Jalaja Korengold and Dee Benefield

Tuesday,
November 10
6:00 pm – 7:30 pm/ Fee: $ 16

This is a practical workshop that will enable students to begin earnest meditation on their own. A clear understanding of what meditation is, how it works, and how to make it an enjoyable daily experience.

The San Francisco Integral Yoga Institute, founded in 1970 by Sri Swami Satchidananda, offers public Yoga instruction, Yoga teacher training, and a residency program. Come join us for a peaceful moment in your busy life - touch your true self at Integral Yoga.

Thanksgiving
IYI Institute

Thursday, November 26
10:00 am – 2:00 pm / Fee: By donation

This is a day for all of us to come and give thanks together.
It is always one of our most fun times at the Institute. The day will include a service and a vegetarian lunch. Please bring a dish to share with no meat, fish or eggs.