Known for its clarity and spiritual focus, Integral Yoga offers a traditional and balanced approach to the ancient teachings of Yoga. The Integral Yoga Institute offers daily drop-in Hatha Yoga classes which include asana - postures, guided relaxation, pranayama – breathing practices, and meditation.

The Institute’s beginning-level classes are where countless people started their yoga practice. We offer a range of classes appropriate for every level – from gentle to advanced.

We also offer Workshops and Special Events focusing on many specific aspects of Yoga – including stress-reduction, philosophy, health, and spiritual growth.
For people interested in deepening their meditation practice, we offer free group meditations six days a week.

The Integral Yoga Institute exists because of giving, Karma Yoga. The service of our teachers – who donate their time and energy – help to create a special atmosphere of love and dedication. Come experience the special quality of an Integral Yoga class with a teacher that is teaching from their love of Yoga.

Family Yoga
Madhuri Flynn

Sunday,
June 7
11:00 am – 11:45 am/ Fee: $ 20 per family

This will be a very special ongoing class for the whole family. Stories, yogic games, asanas, meditation and family interaction will be included. Every first Sunday of each month.

Guru Puja

Friday,
June 22
11:00 am – 12:40 pm/ By donation

These devotional services are a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda. A puja and a short video of the teachings of Sri Swami Satchidananda will be offered.

The Foundation of All Faiths
Swami Vimalananda

Wednesday,
June 17
6:00 pm – 7:30 pm/ Fee: $ 72

All faiths have the same goal–to purify our hearts and minds to live in peace and joy. We will explore the means to purify our hearts and minds.

The Yoga of Knitting
Saraswati Takehashi

Tuesday,
June 23
6:00 pm – 7:30 pm/ Fee: $ 18

Knit 1, Om 1, Knit 2, Om 2.... Experience the joy of combining two ancient practices: yoga and knitting. In this workshop we will explore the relationship between knitting and meditation.

Learn to Meditate
Jalaja Korengold and Dee Benefield

Tuesday,
June 9
6:00 pm – 7:30 pm/ Fee: $ 18

This is a practical workshop that will enable students to begin earnest meditation on their own. A clear understanding of what meditation is, how it works, and how to make it an enjoyable daily experience.

The San Francisco Integral Yoga Institute, founded in 1970 by Sri Swami Satchidananda, offers public Yoga instruction, Yoga teacher training, and a residency program. Come join us for a peaceful moment in your busy life - touch your true self at Integral Yoga.

Peaceful Weight Loss Through Yoga— Personal Experience, Practical Advice
Brandt Bhanu Passalacqua

Thursday, June 4
6:00 pm – 8:00 pm / Fee: $ 24

Easefully find tools for transforming yourself.
Explore how knowledge gained in the practice of Yoga postures can be applied to your relationship with food and your body. The seminar begins with a gentle Hatha practice, followed by a presentation of the principles that guide peaceful weight loss. This easy, gentle, restorative approach is appropriate for everyone. It was created and is taught by an instructor who has lost 100 pounds through an easeful, restorative Yoga practice. http://www.peacefulweightloss.com