Aspects
of Integral Yoga
Integral Yoga is a system for the harmonious development of every aspect of
the individual. The following are some of its different branches.
Raja Yoga
The path of concentration and meditation. Based on ethical perfection and
control of the mind, Raja Yoga leads ultimately to the state of samadhi, or
super consciousness.
Japa Yoga
The concentrated repetition of a mantram, a sound vibration representing an
aspect of the Divine, leading to awareness of and attunement to this vibration.
Hatha Yoga
Postures (asanas), breath control (pranayama), relaxation, and cleansing practices
(kriyas) to purify and strengthen the body and mind.
Karma Yoga
The path of selfless service. By performing duties without attachment to the
fruits of the action, the Karma Yogi becomes a conscious instrument of the
Divine Will.
Bhakti Yoga
The path of love and devotion to God, to an incarnation of the Divine or spiritual
teachers. By transcending the limited personality, one attains union with
the Divine.
Jnana Yoga
Engaging the use of the intellect – being the witness. This practice
of self-analysis cuts away attachments to the impermanent things of the world
outside and gradually loosens identification with the body, emotions, and
mind. Thus the Higher Self comes to realize absolute freedom.