Upcoming Events
Sunday, May 4 & June 1
Family
Yoga
This will be a very special ongoing class for the whole family. Stories, yogic
games, asanas, meditation and family interaction will be included.
1st Sunday of each month
11:00am-11:45am
$ 20 for each family
Tuesday, May 6 & June 3
Releasing
Neck and Shoulder Workshop
Have you ever felt like you were carrying
the weight of the world on your shoulders? Learn poses to incorporate into
your personal Hatha practice. As we learn ways to respond to and release stress
that has built up in the body, we can then counter the body's negative reaction
to stress. Releasing tension held in the neck and shoulders can bring new
freedom of movement in many poses, more ease to the entire body and in turn
peace to the mind.
6:00–8:00pm
$ 18
Wednesdays, May 7 &
June 11
Have a Happy & Healthy Pregnancy
In this workshop
we will give tips and resources on how to lead a holistic healthy and happy
life during pregnancy. We will also explore how you and your baby can have
the most positive birth experience. We will end the workshop with prenatal
Yoga focusing on relaxation, breathing, and meditations techniques to calm
the mind and open the heart.
6:00pm-8:00pm
$ 18
Thursday,
May 8
Therapeutic Yoga Workshop
Join us for a Therapeutic Yoga workshop.
We will incorporate breath work with
supported asanas to slowly and gently let
the body unfold and move toward a more
easeful, peaceful state of being. If
comfortable, some hands-on work may be
utilized as well. Having taken 1 or 2 Integral
Yoga Gentle or Beginning classes would be
helpful, but not necessary.
6:00pm–8:00pm
$ 18
Friday,
May 9 & June 13
Kirtan
Chanting mantras and prayers are
elements of the Bhakti Yoga path which
leads to union with the Divine
Consciousness. Kirtan quiets the mind
and opens the heart. Come join us for a
joyful experience.
6:00pm–8:00pm
By donation
Tuesday, May 13 & June 10
Learn to Meditate
This is a practical workshop that will enable
students to begin earnest meditation on
their own. A clear understanding of what
meditation is, how it works, and how to
make it an enjoyable daily experience will
be presented.
6:00–7:30pm
$ 15
Tuesday, May 13
Prenatal Yoga Class
This is an ongoing class that will focus on
providing a warm, accepting space where
you can soothe and empower yourself and
begin to develop a loving relationship with
your baby. Some of the tools will be
asanas, meditation, visualization,
breathing, relaxation and chanting to open
the heart and add more vitality to your
body. As the connection to your inner being
grows, so will clarity and inner wisdom,
health and happiness.
Every Tuesday
9:30am–11:00am
$ 11
Wednesday,
May 14
Sun Salutations Workshop
Is your Sun Salutation on automatic pilot?
Would you like to learn variations and
discover the deeper levels on the Sun
Salutation?
We will practice bringing more awareness to
the form and movement, the transitions
between the poses, and breathe new life
and some variations into this
wonderful worship of the sun. This
workshop is for experienced students and is
mixed level.
6:00pm-8:00pm
$ 18
Tuesday, May 20 & June 17
Laughing Meditation
This fun workshop involves some Hatha Yoga poses and extended conscious laughter
followed by a silent meditation. Dress for Hatha Yoga, bring a towel, and
expect to have a wonderful fun time.
6:00–7:30pm
$ 15
Wednesday, May
21
Yoga and Posture Workshop
It is often stated that one’s posture is a
manifestation on one’s attitude. In this
workshop we will begin to explore various
aspects that contribute to posture and how
a better stance can improve our physical,
emotional and mental state. Various asanas
will be introduced to start to help create
more awareness of one’s holding of the
body as well as build more ease and
strength. We will examine some yogic
principles that might assist focusing the
mind and help align the body.
6:00pm–7:30pm
$ 15
Thursday, May 22
Chair Yoga
Do you spend too much time sitting—in the
office, at a computer, in traffic, in cramped
airplane seats? The body was not designed
for this extended sitting, and the result is
often stiffness and fatigue, contributing to
depression and a desire of stimulants such
as sugar and caffeine. This workshop will
focus on some simplified Hatha Yoga
postures and breathing practices, including
sun salutations, all done while seated in a
chair. Learn how taking a 5 or 10-minute
‘Yoga’ break at your desk, can relax and
energize your body, and bring more focus
and concentration to your work. No
experience is necessary for this workshop.
6:00pm–7:30pm
$ 15
Thursday, May 22 & June 23
Guru Puja
These devotional services are a time to
come together for blessings from our
spiritual teacher, Sri Swami Satchidananda.
A puja and a short video of Sri Swami
Satchidananda will be offered. This service
will include our noon meditation.
11:00am–12:40pm
By donation
Tuesdays, May 27
Energizing Poses Workshop
Is your body feeling sluggish? Have you
wanted to know what poses wake up the
system and create heat and energy?
In this workshop we will discuss and have
you participate in various poses that will
energize and get the blood flowing. You can
take these home and use them when you
feel like having a pick me up that is natural
and with no ill effects.
6:00pm-7:30pm
$ 15