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DROP-IN CLASSES

Hatha Yoga I Beginner Class
This class is for students interested in the traditional Hatha Yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas and guided instruction throughout. Newcomers are welcome. See back cover for a schedule of classes.

Hatha Yoga IA
Advanced Beginner Class
This class is for students interested in exploring a transition from Hatha I to Hatha II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Hatha I. Not for new beginners. See back cover for a schedule of classes.

Hatha Yoga II
Intermediate Class
This class is for students who are experienced with our Hatha Yoga class format, and are ready to move at a faster pace. New asanas, including Mayurasana (peacock) and Sirshana (headstand), and Kriya (purification) techniques will be introduced. Asanas are held longer for an experience on a deeper level. Please consult your teacher about progressing in levels. See back cover for a schedule of classes.

Advanced Mixed Level Class
This class is suitable for intermediate and advanced students, and those who are ready to move from IA to II.

Mixed Level Class
This class is not appropriate for beginners. Continuing students of any level may attend this class. The teacher will adapt the poses to meet your level of practice

Prenatal Class - begins May 13th
This is an ongoing class that will focus on providing a warm, accepting space where you can soothe and empower yourself and begin developing a loving relationship with your baby. Some of the tools will be asanas, meditation, visualization, breathing and relaxation and singing to open the heart and add more vitality to your body. As the connection to your inner being grows so will clarity and inner wisdom, health and happiness.

Hatha Yoga III Advanced Class
This class is for more advanced students who have a solid understanding of the Hatha II format, and have the experience and ability to maintain a rigorous Hatha practice. New and more difficult asanas will be introduced including inversions, and more advanced pranayama and Kriya techniques will be practiced. Please consult your teacher about progressing in levels. See back cover for a schedule of classes.

Class Schedule