Yoga at Work
with Integral Yoga-certified Instructors
Integral Yoga Institute’s Yoga At Work programs make a big difference at media companies,
financial institutions, apparel manufacturers, hospitals, universities, nonprofits, and other businesses in the
San Francisco/Bay Area and NYC.
Employers see:
Increased productivity
Decreased absenteeism
Higher morale
Lower turnover
Fewer insurance claims for common illnesses
The opportunity to go from their workstations to a Yoga class right on your premises is
very appealing to staff members at all levels—a convenience that inspires loyalty and respect.
Even those who don’t attend classes are impressed that their companies offer them!
Employees gain:
Improved concentration
Increased motivation and creativity
Fewer aches and pains at their desks
An overall sense of well-being about their lives, work, and companies
Yoga classes can be held practically anywhere in the office, on the floor or in chairs.
Yoga can be practiced by men and women of all fitness levels, ages, and body types.
Yoga’s simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits:
Improved function of all internal systems of the body
Stronger bones, leaner muscles, and more-flexible joints
Greater mental clarity and ability to handle stress
“The Yoga At Work
program is amazing.
We feel so lucky
to have yoga
provided for us
at work.”
--Employee,
Banana Republic
|
Helping companies through helping people! yogaatwork@integralyogasf.org
Services offered:
- Ongoing Hatha Yoga Classes: regular, weekly classes for employees
- Introduction to Yoga & Meditation Workshop or single class
- Classes on: Ergonomic Health, Chair Yoga, Yoga for the Hands
- Customized Sessions
Integral Yoga will manage your Yoga At Work program by visiting your company,
helping to schedule classes, and providing professionally trained teachers.
Taught on the floor or in chairs, classes will include:
Eye movements to relieve eyestrain
Stretches and postures to promote better alignment
Breathing for greater health and well-being
Deep relaxation and meditation for mental clarity
These practices will be instructed to encourage your employees to incorporate them on a
comfortable level at work, at home, or on the road.
Contact us to discuss the best way to offer Yoga to your employees, and pricing:
yogaatwork@integralyogasf.org.
No time or space in your office?
Provide your employees with an Integral Yoga multi-class pass and send them to us!
