This class focuses on relaxation and stress-reduction. Supported poses will be used to lead into a quiet, inward experience. No experience necessary.

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a more gentle experience. We will follow the basic Integral Yoga format of poses, relaxation, breathing, and meditation, but modifications to the basic poses are offered. Everyone welcome.

A traditional Hatha Yoga class taught by our new teachers. By donation. Great for beginners or continuing students.

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Great for continuing students.

For students who are experienced with the Integral Yoga class format and are ready to move at a faster pace. New asanas, including mayurasana (peacock) and shirshasana (headstand), and kriya (purification) techniques will be introduced. This class has less instruction and less relaxation between asanas; asanas are held longer for an experience at a deeper level.

For more experienced students who are comfortable with the Level II classes and are able to maintain a rigorous practice. New and more difficult asanas will be introduced and poses will be held longer, including regular inversions and more advanced pranayama. Not for those new to Level II.

Our newest Hatha Yoga class is Therapeutic Yoga, based on the work of Cheri Clampett. Come experience a relaxing Yoga session where we use restorative yoga poses, gentle yoga movement, touch/massage (if desired), breathing practices, and guided relaxation and meditation. All these tools allow the student to move into a deeply quiet and comfortable space for healing and rejuvenation.

A by-donation class which leads you through an extended Yoga Nidra, a full-body guided meditation of relaxation of body, mind, and spirit.

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